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Series 1: Navigating Fear, Overwhelm, and Stress
Introduction
Welcome
7 Levels of Energy (15:57)
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Decision Making: Why did I do that?
Video: Why did I do that? (19:26)
Tools for Navigation (7:07)
Release Judgment: Why are they doing that?
Video: Why are they doing that? (20:22)
Tools for Navigation
Reaction vs Response: Why did I just say that?
Video: Why did I just say that? (23:42)
Tools for Navigation
Disruptive Thoughts: How true is that?
Video: How true is that? (19:14)
Tools for Navigation
Additional Resources
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Life and Leadership Principles (14:45)
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Video: Why did I do that?
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