Gain awareness of triggers and reactions to overwhelm, fear, and stress.

Provide an intense focus on 4 practices that increase anabolic energy and intentional perspective changes. To get out of autopilot and experience novel ways of being that can create room to grow. Introduce the mindset: define, answer engagement question Scale yourself for each of the 5 practices Create steps for practicing Identify accountability partners Read the book descriptions of the practices Practice one key mindset consistently for 2-4 weeks; display your practice card Prepare to share your experiences