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Caregiver's Compass: a Toolkit for Building Resilient Brains and Bodies
Welcome!
Welcome letter
Have questions?
FAQs
Glossary of Key Terms
Research base
Booklist: Read more about the science behind this work
Section One: Learning about our Brains
Lesson One: "Amy and Neo: The Brain’s Super Team!"
Intro to Lesson Two: Stress Target - stress chart - Scale of one to ten and sensations chart
Lesson Two: 🎯 My Stress Target 🎯 Helping Amy and Neo Work Together!
Lesson Three: Flipping the Lid Hand Activity with Amy & Neo
Some great picture books to read with your kids
Section One Summary
Section Two: Body Sensations
Intro to Lesson One Sensation: Introduction to Sensations
Lesson One: 🧠 My Body’s Sensations Chart 🧠 Helping Amy and Neo Understand My Sensations!
Lesson Two: 🪞 "Mirror, Mirror—What Do I Feel?" – A Simple Activity for Identifying Sensations
Some great picture books to read with your kids
Section Two Summary
Section Three - Tying These Concepts Together
Intro to Lesson One - Co-Regulation and The Stress Cycle
Lesson One - 🧘♂️ Helping Your Child Feel Safe: A Caregivers Guide to Co-Regulation
Lesson Two - Using Play to Teach: toy teacher time!
Lesson Three: How to Introduce Oximeters to help your child learn how to notice their heart rates, self-regulate, using strategies: 🦸♂️ Meet Thumper, Your Superhero Heart!
Lesson Four: 🌟 Caregiver Tools and Practices: Meltdowns and Responses
Lesson Five: Be Their Safe Harbor
Some great picture books to read with your kids
Section Three Summary
Section Four - Building Attachment Through Structure, Attachment, and Repairing Harm
An Open Letter Intro -- Start with One Thing: Creating Structure in the Chaos
Lesson One 🌟 A Simple Activity to Teach Structure "Our One Special Thing"
Lesson Two 🌙 Attachment Routines: Creating Connection at Bedtime & Wake-Up
Lesson Three💡 More on Attachment
Lesson Four 👐 Understanding Respect to Build Structure and Attachment 👐 "Our Family Respect Agreement"
Lesson Five 🌟 Using a Restorative Circle Script with a Talking Piece for Repairing Harm
Lesson Six 👐 Quick Guide for Caregivers: Using Restorative Chat Questions to Guide Your Child Through Conflict or Upset
Lesson Seven : 🧩 Understanding and Teaching Ruptures & Repair
Closing with Joyful Gratitude and Celebration of YOU!
Letter from our Resilience Team
Lesson Two: 🪞 "Mirror, Mirror—What Do I Feel?" – A Simple Activity for Identifying Sensations
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